As you lie down at night before you go to bed, what are your
thoughts looking like? Are you anxious for tomorrow? Do you worry or reflect on
what you’ve accomplished for the day, or maybe what you didn’t?
According to Business
Insider, the last
thing you do right before you fall asleep not only impacts how much or how well
you sleep, but ultimately impacts how you feel and how you perform for the next
day. And guess what? You can control
it. You can make or break the next day!
To become a successful person, you need to understand that
your greatest accomplishments come full circle with a complete balance of your
mental and physical health.
And what helps determine that? By the amount and quality of
sleep you get!
Setting a routine is the key ritual for successful people.
Whether that includes listening to soft music, reading, or watching the news,
the most successful person unwinds from the day and resets for tomorrow the
same way each and every day. Here are the top nine things successful people do
right before they go to bed.
1) They read.
Most experts agree that this is the best way to unwind and
get ready for your next day to be a success. According to Michael Kerr, an
international business speaker and author of “You Can’t Be Serious! Putting
Humor to Work,” most successful people block off time to read before going to
bed. This is a good time for people to catch up on the news, skim blogs, or
simply read for pleasure to get a good sense of what is going on in the
surrounding world, rather than focusing on just our own individual lives.
2) They make a
to-do list.
Doesn’t writing things down feel like a release? Often times,
people write down their schedules before they go to bed in order to transfer
those thoughts from their mind to that piece of paper. Now, you are ready for
sleep instead of focusing on what you need to do tomorrow.
3) They spend
time with family.
Michael Woodward, Ph.D., organizational psychologist and
author of “The YOU Plan,” says it’s important to make some time to chat with
your partner, talk to your kids, or play with your dog. Just like the list, it
is important to go over your day with others. Gather their insights, find out
what they did today. Make it less about YOU and more about others, especially
if it wasn’t your best day ever. Share great experiences you had today, or get
advice if your experiences brought your mood down. Sharing thoughts and having
conversations before sleep is a great way to focus your mind off your day in a
positive way.
4) They reflect
on the day.
According to Kerr, several successful people seal off their
days by taking the time to write down three things they are grateful for that
happened. This “gratitude journal” allows for us to keep our lives in
perspective and appreciate the little things. It also keeps us motivated,
especially if we are in a challenging time in our lives.
5) They
meditate.
Using 10 minutes before bed is also a great way to relax the
mind and body. It puts us in a calm state that reduces nerves and anxiety.
Paired with a cup of hot tea, you are bound to get the many hours of sleep you
deserve and need!
6) They plan out
sleep.
Rather than going to sleep “whenever,” many successful people
map out their night of sleep, just like their days. Setting a routine bed time
that fits in your schedule is key to ensuring that you maximize the amount of
sleep that you can get. Setting alarms and counting the amount of hours of
sleep you are getting can also ensure a set pattern of sleep to achieve maximum
productivity and energy throughout your days!
7) They unplug
and disconnect from work.
This is especially crucial if your job is high-stress and
time sensitive. Right before bed is YOUR time. You don’t need to carry over any
baggage from a boss or co-worker. Just turn off your e-mail, put your phone on
silent, and do not dwell on work-related issues. This separation of time before
you walk into the office the next day is crucial to your mood and work
productivity.
8) They lie down
on a positive note.
Sometimes we are our worst critics. We steal away our own
precious sleep time to think negatively about our day. We think about what we
could have done better, what we could have done, or let someone else’s actions
impact how we feel. Going back and thinking about how wonderful the day was or
remembering the good things will allow for a more restful and easy sleep.
9) They picture
tomorrow’s success.
If you set your mind to it, you can achieve it almost
anything! And there’s no other better way to put your mind to what you want and
all the good that you’ll do right before bed. Envisioning a positive outcome in
life or in your day will allow your mind to be at peace. This will also ensure
that you get enough sleep so that you can conquer tomorrow and accomplish what
you want!




